Donna is joined by author and functional health expert, Dr Mindy Pelz in this episode all about the power of intermittent fasting. Donna and Mindy talk about the benefits of fasting to the human body, particularly the differences between men and women. They also discuss the incredible function fasting plays on our hormones and how… Continue reading The Healing Power of Fasting with Dr Mindy Pelz
Month: December 2022
Why We All Need to Rethink Our Relationship with Gluten with Dr. Tom O’Bryan
Dr. Tom O’Bryan is renowned for his work on autoimmune disorders, particularly around celiac disease. He joins Donna in this episode to talk about his work, the common misconceptions around gluten as well as the role of inflammatory diseases in our individual health. KEY TAKEAWAYS So many people are now gluten-free but many of… Continue reading Why We All Need to Rethink Our Relationship with Gluten with Dr. Tom O’Bryan